How To Make Friends Podcast
GUILT, GUILT, GUILT

GUILT, GUILT, GUILT

January 21, 2021

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss how guilt shows up in their lives and how they deal with it. 

Follow Gemma: @HowToMakeFriends_
Follow Ann: @TheTerrifiedWriter

LOSING FRIENDS IN LOCKDOWN

LOSING FRIENDS IN LOCKDOWN

January 14, 2021

In this episode of the How To Make Friends Podcast, Gemma discusses new stats around loneliness, the impact of lockdown and 4 things to do if you feel like you are losing friends in lockdown.

Follow Gemma on Instagram: @HowToMakeFriends_

SELF-SABOTAGE IS RUINING OUR LIVES

SELF-SABOTAGE IS RUINING OUR LIVES

November 26, 2020

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss all things self-sabotage. What it is, how it ruins everything, why we do it and how we can reframe its power. 

Follow Gemma here: @Howtomakefriends_

Follow Ann here: @TheTerrifiedWriter 

COMBATTING LONELINESS DURING THE PANDEMIC

COMBATTING LONELINESS DURING THE PANDEMIC

November 19, 2020

In this episode of the How To Make Friends Podcast, Gemma addresses the recent news that 4.2 million people in the UK are feeling lonely. Listen to the episode for 5 simple steps to combatting loneliness during the pandemic.

 

Follow Gemma here: @Howtomakefriends_

 

PUTTING YOURSELF FIRST

PUTTING YOURSELF FIRST

November 12, 2020

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss the importance of putting yourself first, how to do it and the impact of not doing it. 

Follow Gemma: @howtomakefriends_
Follow Ann: @TheTerrifiedWriter

LONELINESS IN LOCKDOWN

LONELINESS IN LOCKDOWN

October 22, 2020

In this episode of the How To Make Friends podcast, Gemma and Ann discuss loneliness during the pandemic, things to avoid that make you feel lonelier and the impact of social media.

Follow Gemma: @Howtomakefriends_

Follow Ann: @TheTerrifiedWriter

THE POPULARITY MYTH

THE POPULARITY MYTH

September 24, 2020

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their definition of being popular, why popularity isn't everything and the benefits of not being 'popular'.

Follow Gemma here: @HowToMakeFriends_
Follow Ann here: @TheTerrifiedWriter

HOW TO STOP SAYING SORRY (AND WHY YOU SHOULD!)

HOW TO STOP SAYING SORRY (AND WHY YOU SHOULD!)

September 17, 2020

In this episode of the How To Make Friends Podcast, Gemma discusses why you shouldn't say sorry constantly, the impact of doing so and how to stop!

3 FRIENDSHIP TYPES YOU NEED TO KNOW ABOUT

3 FRIENDSHIP TYPES YOU NEED TO KNOW ABOUT

September 10, 2020

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss Aristotle's philosophy of friendship, the 3 universal friendship types and what we can learn from them.

HOW TO ACCEPT YOURSELF

HOW TO ACCEPT YOURSELF

September 3, 2020

In this episode of the How To Make Friends Podcast, Gemma discusses 5 ways to help you accept yourself. Self-acceptance is a huge part of making friends so this is a great place to start.

Follow Gemma on Instagram here: @HowToMakeFriends

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